50+ Fitness at Wombourne Leisure Centre

A low impact and low intensity workout which incorporates exercise for both the upper and lower body.  This sessions is specifically for customers ...

Acton Trussell Community Centre

For room booking enquires please contact Les Mcdowell The Centre hosts: - Art Group Zumba Dancing Ladies Keep Fit Dancing ...

Aerobic Combo at Wombourne Leisure Centre

20 minutes aerobics, 20 minutes step and 20 minutes toning. Are you up for the challenge? Friday: 9.15am - 10.15am  

Aqua Aerobics at Codsall Leisure Centre

A pool based workout that uses the water as resistance for a great cardiovascular and toning class. Suitable for non-swimmers. Monday: 7.45pm ...

Bilbrook Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Bodytone at Cheslyn hay Leisure Centre

Conditioning class from top to toe. Monday: 6:30pm - 7:15pm

Bounce & Tone at Codsall Leisure Centre

A double challenge fitness workout, enjoy the variety of the rebounder and body tone. Wednesday: 6.30pm - 7.30pm

Boxercise at Cheslyn Hay Leisure Centre

A high intensity and total body workout that incorporates both upper and lower body exercise and co-ordination using boxing techniques. ...

Boxercise at Penkridge Leisure Centre

Boxercise is an exercise class based on the training concepts boxers use to keep fit. The class is aimed at men and women of all ages and fitness ...

Boxercise at Wombourne Leisure Centre

Punch your way to a perfect physique the fun way. Relieve tension and improve your fitness with this one hour challenge. Tuesday: 7.30 - 8.30pm ...

Brewood Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Brewood Pilates

 An introductory workshop is an ideal starting point to enable clients to sample the Pilates method.The one and a half hour workshops cover the ...

Cannock Phoenix Swimming Club

Accredited swimming club based at Cheslyn Hay Leisure Centre

Cardio Combat at Codsall Leisure Centre

A workout combining kicks and punches, not only a great way to burn calories but a fantastic stress buster. Monday: 7.00pm - 8.00pm

Cheslyn Hay Akido

FRIDAY-:7.30 pm – 9.00 pm AIKIDO, Tony Brown Tel : 07810311974  

Cheslyn Hay BLACK STAR AIKIDO

7.30 pm – 9.00 pm-: BLACK STAR AIKIDO Tony Brown 07810311974  

Cheslyn Hay Socatots

SATURDAY-:9.00 am – 11.00 am SOCOTOTS , Eddie Ray Tel : 07970100705 Tel : 01785 612542 SATURDAY AFTERNOON/  

Cheslyn Hay Street Dance

Monday 5.00 pm – 6.30 pm-: Progressive Sports for Parents 01889 580235  Visit the website Progressive Sports

Cheslyn Hay Tai Chi

Tuesday's 2.00pm – 3.00pm. 

Cheslyn Hay Village Hall

An array of opportunities, clubs and activities such as yoga, dance, Chrystie Theatre Arts, Aikido and weight control sessions etc MONDAY-: ...

Cheslyn Hay Yoga

Tuesday's 7.00 pm –   8.30pm with  Barbara Tarbuck  

Circuits at Codsall Leisure Centre

Set around a series of work stations this workout improves cardiovascular fitness and increases muscular strength and endurance. All participants ...

Circuits at Wombourne Leisure Centre

Set around a series of work stations to improve fitness and to achieve a total body workout. Monday: 8.15pm - 9.15pm

Codsall Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Core Stability at Codsall Leisure Centre

A class to improve fitness, suppleness and posture, whatever your age.  Relaxes and invigorates your body. Monday: 12.30pm - 1.15pm Tuesday: ...

Core Strength, Stretch & Tone at Wombourne Leisure Centre

Muscular strength and endurance class to tone and tighten the whole body plus dynamic stretching to lengthen muscles and improve flexibility. ...

Ellis Baggott-Health, Fitness & Wellbeing

 I am a fully qualified individual in the following areas: Level 3 Personal Training, Level 3 Sports Massage, Level 3 Exercise Referral, Level 3 ...

Essington Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Featherstone Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Forward To Health

Forward to Health is a 12 week exercise programme designed to increase activity and the heath of clients. The programme is specifically designed ...

Gentle Exercise Timetable

Great Wyrley Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Hi-Lo Body Tone at Wombourne Leisure Centre

Suitable for new exercisers, seniors, those wanting to tone and lose weight. Tuesday : 10.10am - 11.00am Saturday: 9.30am - 10.30am

Huntington Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Indoor Cycling - Penkridge Leisure Centre

A highly motivating cardiovascular workout on a stationary bike. The quickest way to burn those calories in the shortest amount of time. ...

Indoor Cycling at Cheslyn Hay Leisure Centre

A highly motivated cardiovascular workout on a stationary bike. The quickes way to burn those calories in the shortest amount of time. Monday: ...

Insanity at Cheslyn Hay Leisure Centre

A full body conditioning workout with weights to ensure a complete workout from head to toe. Wednesday: 6:45pm - 7:30pm Friday: 6:00pm - ...

Kinver Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Ladies MMM Exercise Class

MMM Exercise Classes run on Tuesday mornings at 10.00am - 11.00am Margaret Morris Method (MMM) is a range of exercises covering basic breathing, ...

Legs, Bums & Tums at Penkridge Leisure Centre

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach - great for those who want to ...

Legs, Bums and Tums at Cheslyn Hay Leisure Centre

Exactly as it says - muscle toning and shaping for the lower body fitness. Wednesday: 6.00pm - 6.45pm Thursday: 7.00pm - 7.45pm  

Lo & Tone at Wombourne Leisure Centre

A low impact aerobic class suitable for new exercisers and seniors. Thursday: 9.00am - 10.00am

Mature Person's Keep Fit

Tuesaday 9.30-10.45 in the main hall.

MMM Ladies Fit For Life Exercises

MMM Exercise Classes run on Monday mornings at 10.30am-11.30am at Wombourne Community Centre.Margaret Morris Method(MMM) is a range of exercises ...

Pattingham Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Penkridge & South Staffs Runners

Every Wednesday 6pm and Saturday 8am Penkridge & South Staffs Runners . Meet outside Penkridge Library- FREE New members welcome 18+

Perton Carpet Bowls Club

A new venture offering exercise and socialising based at Perton Civic Centre on Tuesday and Friday afternoons between 2.00pm and 4.00pm. Each ...

Perton Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Pilates - Cheslyn Hay Leisure Centre

Based on the principles of re-balancing the bodies alignment. Pilates is a fusion of eastern and western philosophies teaching breathing, body ...

Pilates at Penkridge Leisure Centre

Based on the principles of re-balancing the body's alignment. Pilates is a fusion of eastern and western philosophies teaching breathing, body ...

Rebounding / Bounce & Pump at Wombourne Leisure Centre

Simple, but powerful moves are linked together and formatted on a small trampoline. One of the most effective fat burning sessions you will ever ...

Rebounding at Codsall Leisure Centre

Bounce your way to fitness on our small trampolines. Tuesday: 7.30pm - 8.15pm

South Staffordshire District Council

Active Youth is aimed at 14-17 year olds, and can be described as a diversionary activity operating on Friday evenings and also increasing young ...

Spinning at Wombourne Leisure Centre

A brilliant cardiovascular workout and one of the most effective ways of burning fat. Monday: 9.30am - 10.15am, 6.15pm - 7.00pm & 6.15pm ...

Stability Ball at Wombourne Leisure Centre

Body conditioning class using stability balls. Wednesday: 9.30am - 10.20am  

Stay Fit at Cheslyn Hay Leisure Centre

A full body workout achieved through rotating around a series of work stations performing a range of exercises. Monday: 8.00pm - 9.30pm

Step n Tone at Cheslyn Hay Leisure Centre

Step combinations complimented by toning work. Tuesday: 16.30pm - 7.15pm Thursday: 6.00pm - 6.45pm  

Strengthen Up at Codsall Leisure Centre

A class designed to tone and shape those muscles. Resistance equipment including weights and band may be used. Tuesday: 6.30pm - 7.30pm

Studio Cycle at Codsall Leisure Centre

A full body conditioning workout with weights to ensure a complete workout from head to toe. Monday: 12.30pm - 1.15pm, 6.15pm - 9.00pm ...

Tai Chi at Codsall Leisure Centre

Experience the art of Inyoshin Tai-Chi in a relaxed and supportive environment. Bring your mind and body into balance. One step at a time, learn ...

Tai Chi at Penkridge Leisure Centre

A class which is gentle and relaxing. Ideal for all ages and abilities and great for the older generation as it is low impact and low intensity. A ...

Tai Chi at Wombourne Leisure Centre

Tai Chi is an ancient Chinese form of coordinated body movements focusing on the cultivation of internal energy. Its aim is to harmonise the ...

Triple Challenge at Cheslyn Hay Leisure Centre

Step, aerobic and body toning combined to make a total body workout. Saturdays : 10.00am - 11.30am  

Triple Challenge at Wombourne Leisure Centre

Suitable for men and women of all fitness levels. Starts with 15 mins of cardio, 15 mins of core / strength and 15 mins of stretch. Sunday: ...

Tripple Challenge at Wombourne Leisure Centre

Suitable for men and women of all fitness levels. Starts with 15 mins of cardio, 15 mins of core / strength and 15 mins of stretch. Sunday: ...

TRX at Codsall Leisure Centre

TRX is an exercise system that leverages gravity and your bodyweight to allow you to perform hundreds of effective exercises to develop strength, ...

Trysull Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

UNITE Tae Kwon Do & Fitness

F riday's at Kinver Methodist Church Hall Little Kickers (ages 5-7) 5pm - 6pm Juniors (ages 8-13) 6.15pm - 7.15pm ...

Unite Taekwon-Do

Classes for adults and children in Kinver and Stourton. Join a friendly, safe and professional martial arts club where all the Instructors are ...

Vinyasa Flow Yoga

oga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost ...

Wheaton Aston Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Wombourne Gentle Exercise Class

  South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues.   The ...

Yoga at Cheslyn Hay Leisure Centre

Asana yoga poses, develops flexibility and strength, and focus' the mind. Monday: 7.20pm - 8.20pm  

Yoga at Codsall Leisure Centre

Try Yoga a spiritual quest for tranquility, happiness and health. Wednesday: 11.00am - 12.00pm & 8.30pm - 9.30pm Thursday: 9.00am - ...

Yoga at Wombourne Leisure Centre

Hatha Yoga concentrates on posture, strengthening and stretching of muscles. It will help increase flexibility, muscle strength and endurance. It ...

Zumba at Wombourne Leisure Centre

Zumba involves dance and aerobic elements. Zumba's choreography incorporates Hip-Hop, Samba, Salsa, Merengue, Mambo, Martial Arts, and Bollywood ...

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