Aqua Aerobics at Codsall Leisure Centre

A pool based workout that uses the water as resistance for a great cardiovascular and toning class. Suitable for non-swimmers. Monday: 7.45pm ...

Bilbrook Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Bounce & Tone at Codsall Leisure Centre

A double challenge fitness workout, enjoy the variety of the rebounder and body tone. Wednesday: 6.30pm - 7.30pm

Cardio Combat at Codsall Leisure Centre

A workout combining kicks and punches, not only a great way to burn calories but a fantastic stress buster. Monday: 7.00pm - 8.00pm

Circuits at Codsall Leisure Centre

Set around a series of work stations this workout improves cardiovascular fitness and increases muscular strength and endurance. All participants ...

Codsall Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Core Stability at Codsall Leisure Centre

A class to improve fitness, suppleness and posture, whatever your age.  Relaxes and invigorates your body. Monday: 12.30pm - 1.15pm Tuesday: ...

Forward To Health

Forward to Health is a 12 week exercise programme designed to increase activity and the heath of clients. The programme is specifically designed ...

Gentle Exercise Timetable

Pattingham Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Perton Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Rebounding at Codsall Leisure Centre

Bounce your way to fitness on our small trampolines. Tuesday: 7.30pm - 8.15pm

Strengthen Up at Codsall Leisure Centre

A class designed to tone and shape those muscles. Resistance equipment including weights and band may be used. Tuesday: 6.30pm - 7.30pm

Studio Cycle at Codsall Leisure Centre

A full body conditioning workout with weights to ensure a complete workout from head to toe. Monday: 12.30pm - 1.15pm, 6.15pm - 9.00pm ...

Tai Chi at Codsall Leisure Centre

Experience the art of Inyoshin Tai-Chi in a relaxed and supportive environment. Bring your mind and body into balance. One step at a time, learn ...

TRX at Codsall Leisure Centre

TRX is an exercise system that leverages gravity and your bodyweight to allow you to perform hundreds of effective exercises to develop strength, ...

Yoga at Codsall Leisure Centre

Try Yoga a spiritual quest for tranquility, happiness and health. Wednesday: 11.00am - 12.00pm & 8.30pm - 9.30pm Thursday: 9.00am - ...

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