50+ Fitness at Wombourne Leisure Centre

A low impact and low intensity workout which incorporates exercise for both the upper and lower body.  This sessions is specifically for customers ...

Aerobic Combo at Wombourne Leisure Centre

20 minutes aerobics, 20 minutes step and 20 minutes toning. Are you up for the challenge? Friday: 9.15am - 10.15am  

Boxercise at Wombourne Leisure Centre

Punch your way to a perfect physique the fun way. Relieve tension and improve your fitness with this one hour challenge. Tuesday: 7.30 - 8.30pm ...

Circuits at Wombourne Leisure Centre

Set around a series of work stations to improve fitness and to achieve a total body workout. Monday: 8.15pm - 9.15pm

Core Strength, Stretch & Tone at Wombourne Leisure Centre

Muscular strength and endurance class to tone and tighten the whole body plus dynamic stretching to lengthen muscles and improve flexibility. ...

Forward To Health

Forward to Health is a 12 week exercise programme designed to increase activity and the heath of clients. The programme is specifically designed ...

Gentle Exercise Timetable

Hi-Lo Body Tone at Wombourne Leisure Centre

Suitable for new exercisers, seniors, those wanting to tone and lose weight. Tuesday : 10.10am - 11.00am Saturday: 9.30am - 10.30am

Kinver Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

Ladies MMM Exercise Class

MMM Exercise Classes run on Tuesday mornings at 10.00am - 11.00am Margaret Morris Method (MMM) is a range of exercises covering basic breathing, ...

Lo & Tone at Wombourne Leisure Centre

A low impact aerobic class suitable for new exercisers and seniors. Thursday: 9.00am - 10.00am

Rebounding / Bounce & Pump at Wombourne Leisure Centre

Simple, but powerful moves are linked together and formatted on a small trampoline. One of the most effective fat burning sessions you will ever ...

Spinning at Wombourne Leisure Centre

A brilliant cardiovascular workout and one of the most effective ways of burning fat. Monday: 9.30am - 10.15am, 6.15pm - 7.00pm & 6.15pm ...

Stability Ball at Wombourne Leisure Centre

Body conditioning class using stability balls. Wednesday: 9.30am - 10.20am  

Tai Chi at Wombourne Leisure Centre

Tai Chi is an ancient Chinese form of coordinated body movements focusing on the cultivation of internal energy. Its aim is to harmonise the ...

Triple Challenge at Wombourne Leisure Centre

Suitable for men and women of all fitness levels. Starts with 15 mins of cardio, 15 mins of core / strength and 15 mins of stretch. Sunday: ...

Tripple Challenge at Wombourne Leisure Centre

Suitable for men and women of all fitness levels. Starts with 15 mins of cardio, 15 mins of core / strength and 15 mins of stretch. Sunday: ...

Trysull Gentle Exercise Class

South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues. The exercise ...

UNITE Tae Kwon Do & Fitness

F riday's at Kinver Methodist Church Hall Little Kickers (ages 5-7) 5pm - 6pm Juniors (ages 8-13) 6.15pm - 7.15pm ...

Unite Taekwon-Do

Classes for adults and children in Kinver and Stourton. Join a friendly, safe and professional martial arts club where all the Instructors are ...

Wombourne Gentle Exercise Class

  South Staffordshire Council deliver a range of gentle exercise classes taking place across the district in community venues.   The ...

Yoga at Wombourne Leisure Centre

Hatha Yoga concentrates on posture, strengthening and stretching of muscles. It will help increase flexibility, muscle strength and endurance. It ...

Zumba at Wombourne Leisure Centre

Zumba involves dance and aerobic elements. Zumba's choreography incorporates Hip-Hop, Samba, Salsa, Merengue, Mambo, Martial Arts, and Bollywood ...

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